Increased happiness in just 1 minute per day? Yes please.
When was the last time you took stock of what you were grateful for in your life? In our busy lives it can be hard to find the time, but with increasing studies showing that living more mindfully and practicing gratitude actually improves our positivity and outlook on life, now is more important than ever!
This pack is designed to easily fit into your daily life, and help you stick to a daily routine of practicing gratitude!
If you need a little bit more information on this practice you can check out this simple guide to Gratitude here.
Quick Guide to the Benefits of Gratitude:
Increased levels of happiness and positivity
Keeps you in the present moment
Lowers stress, anxiety and negative thinking and so much more!
Dimensions: 110 x 110 x 25 mm